Water is essential for overall health and well-being. The Water Intake Calculator helps individuals determine their optimal daily water consumption based on weight and activity level.

Why is Water Intake Important?

1. **Hydration**: Prevents dehydration and supports bodily functions. 2. **Metabolism Boost**: Helps in digestion and nutrient absorption. 3. **Temperature Regulation**: Maintains body temperature balance. 4. **Detoxification**: Aids in flushing out toxins from the body. 5. **Skin Health**: Promotes healthy and glowing skin.

How to Calculate Daily Water Intake?

The general rule is to drink about **35-40 ml of water per kg of body weight**. Physical activity increases water requirements, and this calculator considers different activity levels to provide an accurate estimate.

Factors Affecting Water Needs

1. **Climate**: Hotter environments require more water intake. 2. **Physical Activity**: Higher activity levels demand greater hydration. 3. **Diet**: High-sodium or high-protein diets increase water requirements. 4. **Health Conditions**: Illnesses and medications may affect hydration needs.

Conclusion

Staying hydrated is essential for maintaining good health. By using a Water Intake Calculator, individuals can ensure they meet their daily hydration needs, improving overall well-being and energy levels.